Stomach acid is as potent as a car battery’s, so if too much is produced the mucus protecting the stomach lining can’t cope. Excess acid can also escape from the stomach into the gullet and attack the sensitive lining causing burning pain. Rich, fatty, spicy food, caffeine or alcohol consumed late at night can be key factors, and lying down can exacerbate symptoms which is why so many sufferers are troubled at night, disrupting their sleep. A good night's sleep is often taken for granted - but if indigestion or heartburn occurs the consequences can have a real impact on the quality of life. One study indicated that among patients who contacted their doctor due to heartburn and indigestion, their condition led to: WHAT IS THE ANSWER? Not eating or drinking alcohol/caffeine late at night are obvious but can be difficult to manage. A self medication treatment is now available Pepcidtwo, which acts quickly to neutralise stomach acid within 2 minutes and can keep symptoms at bay for up to 12 hours - lasting through the night, with just one tablet. How Sleep Loss Affects You? >> References 1. BIRNY Consumer U&A Study amongst 807 adults, April 1993 2. Wahlqvist, Symptoms of Gastroesophageal reflux disease, perceived productivity & health-related quality of life, 2001 Always read the label